Running and Cardio
Price range: 590 AED through 7,020 AED
Running & Cardio Program
Program Overview
The Running & Cardio Program is designed for individuals who want to improve endurance, enhance cardiovascular performance, and achieve better overall body conditioning through structured aerobic training.
This program combines scientific running principles with advanced fitness methods and is available in two formats:
Professional Program; tailored for athletes and advanced individuals aiming to improve speed, endurance, and running efficiency.
Public Running Club; a group based experience for all fitness levels, focused on community runs, improved stamina, and a healthier lifestyle.
Key Features & Benefits
Personalized training plan designed around your fitness goals and current condition
Focus on cardiovascular performance, fat burning, and muscular endurance
professional running techniques, HIIT, and endurance training
Form correction and movement analysis to prevent injuries
Flexible execution at the gym, outdoors, or in group sessions
Ongoing coach support through WhatsApp for motivation and guidance
Option to add a customized nutrition plan for enhanced results
Nutrition Plan (Optional)
The Nutrition Plan is created by a certified sports nutrition expert and includes a monthly meal plan tailored to your goal whether it’s fat loss, endurance building, or overall performance improvement.
The nutrition plan is reviewed every month to ensure progress and optimal results.
Price: AED 690 per month
Training Review & Adjustments
The Professional Running & Cardio Program is reviewed weekly by your coach.
Training volume, intensity, and recovery protocols are adjusted regularly to ensure maximum adaptation and steady improvement.
Pricing
Running & Cardio (Professional Program): AED 2,600
Advanced and fully customized program focused on performance, speed, and endurance development.
Public Running Club: AED 590
A fun, social running experience suitable for all levels perfect for improving fitness and staying active within a community setting.
Optional Nutrition Plan: AED 690 per month
Tailored monthly meal plan to support your fitness goals and maximize your results.
How to Join
To register, receive your consultation, and start your personalized plan, simply contact us via WhatsApp:
Join on WhatsApp Start Your Program
Frequently Asked Questions
Yes. The workouts can be done at home, outdoors, or at the gym — fully adaptable to your environment.
Absolutely. The Running & Cardio Program naturally boosts metabolism and promotes effective fat burning.
The program includes corrective and joint-stability exercises. All movements can be modified for safety and comfort.
You’ll have direct communication with your coach via WhatsApp for feedback, motivation, and weekly updates to keep you progressing.
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